Date/Time
Date(s) - 31/03/2020
10:00 am - 10:45 am

In partnership with McMaster’s Centre for Continuing Education and Hoame Meditation Studio, we are pleased to offer this free virtual yoga session.

Yoga is an ancient practice that is good for the mind, body and soul. Join us for this powerful release class which includes a dreamy mix of yin yoga holds, deep restorative holds and a log lay down meditation allowing your body to fully relax. Suitable to all levels. Please have a mat available and wear comfortable clothing.

Register here on Zoom

** Speakers are required, or you may call in to the session using your phone.  Information on how to access the course, including related links and phone numbers will be provided in your confirmation email when you register.