Date/Time
Date(s) - 06/10/2022
2:00 pm - 3:00 pm

This event is part of the #MacMoves campaign, which is a week-long promotion of healthy movement across the McMaster community, amongst students, faculty, staff, and alumni. To learn more about the campaign, visit the #MacMoves website.

Learn the latest science on exercise and brain health, what you need to do, and how to tap into neuroscience to get past the obstacles that may be derailing your exercise journey. In this one-hour Zoom session, Dr. Jennifer Heisz will discuss the relationship between exercise and overcoming anxiety, depression and dementia, as well as improving focus, creativity and sleep.

Register here