Date(s) - 10/11/2022 11:00 am - 12:00 pm
Practicing self-compassion is sometimes viewed as being self-indulgent, self-absorbed or letting ourselves off easy. In fact, self-compassion enables us to evaluate our experiences more rationally and also kicks in to help us develop more effective solutions for making things better.
Research shows that practicing self-compassion is a powerful tool for motivation and is strongly related to psychological well-being, including increased life satisfaction and resilience and decreased anxiety and depression. This is a one-hour Zoom session hosted by Homewood Health.