Reset, Recharge, and Re-Energize – Applications of Mindfulness Meditation
Aug 31, 2021
1:10PM to 2:00PM
Event Categories Employee Well-Being
Date/Time
Date(s) - 31/08/2021
1:10 pm - 2:00 pm
This fifty minute Zoom session will further investigate practical application of mindfulness meditation. Attendees will learn about how the use of mindfulness meditation will improve resilience and self-compassion while preventing burnout. Daily practises such as informal mindfulness practises, mindful breathing, and mindful listening will be explained, and mini-mindfulness techniques to declutter and destress the mind will be investigated in detail. Finally, attendees will focus their practises on compassionate meditation.
Facilitator: Shrey Vazir. Founder, Mind Body Horizons