Webinar: Resilience and Adaptability
Apr 2, 2020
9:30AM to 10:30AM
Date/Time
Date(s) - 02/04/2020
9:30 am - 10:30 am
In partnership with McMaster’s Centre for Continuing Education and Hoame Meditation Studio, we are pleased to offer this free session on resilience and adaptability.
Our world is going through a difficult time right now. This global health crisis is impacting us all in a number of physical, emotional, social and financial ways. The life that we knew before has changed. How we adapt and rebound in the face of this adversity and how quickly we recover is called ‘RESILIENCY’. People who are resilient tend to have a more positive outlook and cope with stress better – which is a much needed skill right now. Join us for this 1 hour webinar where we teach you our top 10 tips for building and strengthening resiliency.
** Speakers are required, or you may call in to the session using your phone. Information on how to access the course, including related links and phone numbers will be provided in your confirmation email when you register.