Date(s) - 18/06/2020 11:00 am - 12:00 pm
We often hear people say “take care of yourself.” What does this really mean? The COVID-19 pandemic brings unique challenges: social isolation, worry over family and friends, concern for our own well-being, and changes to work and home routines. In the face of these challenges, it is even more important for us to practice self-care. This one-hour session will increase participants’ awareness and understanding of self-care and highlight the factors that can promote and preserve their health and well-being during the COVID-19 crisis. Participants will gain practical tools and resources to activate their own personal self-care practice.
During this one-hour wellness session participants will:
Increase awareness & understanding of what self-care is
Enhance knowledge of the factors that can support health & well-being during the COVID-19 crisis
Gain tools and strategies for the development of a successful practice of daily self-care to enhance well-being during this challenging time.