Tackling Stress & Anxiety: Health and Wellness Strategies for Teens
Nov 15, 2021
9:00AM to 10:00AM
Event Categories Employee Well-Being and Take Our Kids to Work Day
A diverse group of teenagers are outdoors on a cloudy day. They are wearing casual clothing. They are smiling while taking a selfie together.
Date/Time
Date(s) - 15/11/2021
9:00 am - 10:00 am
This one-hour Zoom presentation will explore questions like, how does stress turn into anxiety for young people? How can we overcome perfectionism and thought distortions? We will identify the common types of stress youth are experiencing and provide strategies to help manage their stress. This session is facilitated by the Canadian Mental Health Association, and is intended for high-school aged students.