This 45 minute virtual session with Nanda from Hoame Meditation Studio will ensure you start your day focused, calm, and energized. The session begins with a brief introduction on how to meditate, followed by 30 minutes of meditation practice that incorporates sounds, visualizations, breathing techniques and some light arm movements. You will have an opportunity after the session to ask questions, and talk about your experience. You will leave the session feeling lighter, brighter and ready to tackle your day! Wear comfortable clothing and sit in a comfortable spot!