Register Now: Pulse at Pace, Wellness Week, and More!
The Workplace Health & Well-being team provides integrated holistic employee health and well-being programs, initiatives, and resources in alignment with organizational values and in support of the University’s strategic goals. The team focuses on holistic well-being – incorporating physical, financial, mental, and social health. The Workplace Health & Well-being team builds critical and foundational skills to enable and empower individuals and teams; foster a supportive & inclusive work environment; promote and supporting engagement, recognition & well-being; and lead change and innovation in workplace health and health promotion for employees.
Learn more about our upcoming learning and engagement opportunities.
McMaster Pulse at Pace Program
March 4 – April 24, 2024
Sponsored by Athletics & Recreation and Sun Life Financial, Pulse at PACE is a pilot project to help McMaster faculty and staff get active. Pulse at Pace will be running on Monday’s and Wednesdays from 12 p.m. – 1 p.m.
The Physical Activity Centre for Excellence (PACE) features more than 50 pieces of exercise training equipment, including treadmills, stair-climbers, stationary bicycles, arc trainers, and nu-steps. There is also state-of-the-art strength training equipment, as well as free weights, resistance bands, and raised exercise mats.
Employees must register in advance for a time slot in order to attend.
Location: Physical Activity Centre for Excellence, Ivor Wynne Centre
Cost: Free
McMaster Wellness Week
In partnership with Athletics & Recreation, Employee Wellness Week is March 5-7, 2024, and offers employees free in-person physical activity classes. Employees are encouraged to register for and attend as many of the sessions as they choose. Change facilities will be available for all in-person sessions.
Tuesday March 5th – Stretch and Strength
12 p.m. – 12:45 p.m.
Location: The Pulse – Fitzhenry Studio
A 45-minute class for all fitness levels and experience. You will stretch and strengthen your muscles leaving you feeling energized and rejuvenated. Instructor is Fitness and Wellness Manager Lee-Anne Wilson
Wednesday March 6th – Group Cycle
12 p.m. – 12:30 p.m.
Location: The Pulse – Studio 2
In the saddle, out of the saddle, speed work, hills – this class has it all! Every fitness level is welcome for this 30-minute ride led by Maureen MacDonald
Thursday March 7th – Yoga
12 p.m. – 12:45 p.m.
Location: The Pulse – Fitzhenry Studio
This 45-minute class will increase functional flexibility, enhance body control, connect mind and body and create a sense of balance and vitality. This class is open to all experience levels. Mats are provided.
Learn more and register for Employee Wellness Week programs
Last Chance to Register: 2024 Inspiring from Within Conference!
The annual Inspiring from Within Employee Development Conference strengthens and encourages the career and personal growth of McMaster employees by exploring ideas, suggestions and strategies. The annual conference offers employees the opportunity for professional development, networking with colleagues, and a chance to support their personal well-being.
Date: Thursday, February 29, 2024.
Time: 9 a.m. – 3 p.m. (Breakfast is included from 8:15 a.m. – 9 a.m.)
Location: Liuna Station, 360 James Street North, Hamilton, Ontario.
Registration: Registration will close on February 27, 2024.
Cost: $300.
Theme: Reset, Refresh, Reenergize, Finding Your Work-Life Balance.
For more information on how to register, please visit our website.
Community Engagement Sneak Peek: The Ultimate Trivia Night at the Phoenix Crafthouse and Grill!
Are you ready to test your knowledge and have some fun? Join us for the ultimate trivia night at the Phoenix Bar and Grill! You can compete in teams of up to 4-6 people or go solo if you’re feeling brave. There are prizes for the top teams, as well as raffles throughout the night. The trivia questions cover a range of topics, from history and geography to pop culture and sports. Whether you’re a trivia buff or a casual fan, you’ll find something to challenge and entertain you. Don’t miss this chance to show off your smarts and enjoy a great night out with friends and colleagues!
Date: Wednesday, March 20, 2024
Location: Phoenix Crafthouse and Grill
Time: 5:30 p.m. – 8:00 p.m.
Registration Fee: $5 per attendee, and $5 per guest. All proceeds go towards the McMaster United Way Campaign.
What does my registration include?: Registration includes entry to the event, catering, 1 raffle ticket, and trivia!
What else is happening?: There will also be additional raffle tickets for purchase. All proceeds will go towards the McMaster United Way Campaign. Stay tuned for more information on our amazing prizes!
Employee Well-being, The Way We Work