Date/Time
Date(s) - 16/04/2021
11:00 am - 12:00 pm

The COVID-19 pandemic brings unique challenges: social isolation, worry over family and friends, concern for our own well-being, and changes to work and home routines. In the face of these challenges, it is even more important for us to practice self-care, including taking the time to relax and decompress. This session will explore personal stress triggers and review some practical, easy techniques to equip participants with the brief relaxation moments that are such an important tool for coping during these challenging times

This session will be facilitated by Homewood Health.

Register for this session in advance.

After registering, you will receive a confirmation email containing information about joining the meeting.