Date/Time
Date(s) - 04/03/2021
8:30 am - 5:00 pm

Our first employee wellness day was such a success, we’re doing it again!  In partnership with Venngo WorkPerks, GoodLife Fitness and McMaster’s Healthy Workplace Committee, we are pleased to offer a second action-packed day featuring free informative and educational workshops from subject-matter experts, as well as exceptional physical activity sessions.

BONUS: Prize draws will take place after each class and workshop – but you must participate for a chance to win!

After registration, you will have the opportunity to select the specific sessions/activities you would like to access.  Feel free to pop in and out of sessions of interest that work with your schedule.

Should the date not work for you, a video recording of the sessions will be made available for a period after the live event, but you must register for the event in order to access the recordings.

Agenda

Fitness Class: BODYFLOW
8:30 – 9:15 a.m.
Comprised of a unique combination of Yoga, Tai Chi and Pilates, BODYFLOW leaves you feeling centered and strong. Suitable for any fitness level.

Wellness Workshop: ABCs of Nutritional Supplements 
10 – 11:15 a.m.
Are you confused when walking into a health food store?  Which supplements do you need – and do you, in fact, need them?  Find out why dietary supplements can be beneficial, the basics recommended for optimal health, how to store then, and key nutrients for specific health concerns.

Fitness Class: Dance Cardio 
12 noon – 12:45 p.m.
Not too easy, not too challenging.  This class is dance-inspired cardio.  Join this class for a sweaty and fun workout.

Wellness Workshop: The Power of Sleep
1 – 2:15 p.m.
As many as one in three Canadians suffer from insomnia.  Sleep deprivation is an unrecognized cause of many problems, such as accidents, illness, and poor job performance.  Find out how your sleep habits are affecting you, and how to get a good night’s sleep.

Wellness Workshop: Immune Up – Preparing a Healthy Kitchen to Support Your Immune System 
2:30 – 3:45 p.m.
Shrinking grocery and take-out options are compelling us to change the way we shop for food and prepare meals.  Learn about meal planning and food storage, as well as a review of specific foods, nutrients, and lifestyle recommendations that support the body’s immune responses.

Fitness Class: High-Intensity Interval Training (HIIT)
4 – 4:45 p.m.
HIIT combines cardio, strength training and athletic conditioning.  You’ll leave feeling stronger and more confident than ever, while burning calories long after your workout is over.

Registration has now closed