Burnout is a state of emotional, mental, and physical exhaustion caused by prolonged and excessive stress, often related to work. To prevent burnout, it is crucial to implement strategies that promote mental health and well-being in the workplace. These include setting clear boundaries between work and personal life, encouraging regular breaks, and fostering a supportive work environment. Regularly assessing and adjusting workloads to ensure they are manageable and promoting a culture of open communication where employees feel comfortable discussing their stressors are also effective strategies. By prioritizing these practices, organizations can help maintain a healthy and productive workforce.

To learn more about productivity while preventing burnout, please review our resources below.

Sources: World Health Organization, Positive Psychology, Medical News Today