Wellness and the Holidays
For many, the holiday season can be a time of joy, relaxation, and time spent with others. It can also be a time where many personal and professional commitments can leave you feeling overwhelmed. It can also be a time where you may be feeling lonely or isolated. The Healthy Workplace committee is pleased to provide resources on maintaining and prioritizing your well-being during the holiday season.
Homeweb eCourse: Taking Control of Your Mood
Feelings of sadness are normal but sometimes they are troublesome and require additional help. This course offers self-care
strategies for improving sad moods, including: eating and sleeping well, managing thinking and feelings, increasing positive
experiences, getting active and tension reduction.
• The difference between normal sadness and depression.
• Medical and psychological models of low mood.
• What depression is and what causes it.
• Self-care strategies.
• When to seek professional help
To participate, visit our Homeweb webpage, follow the instructions to sign up, and search for the course title.