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Employee Well-being

Wellness and the Holidays

For many, the holiday season can be a time of joy, relaxation, and time spent with others. It can also be a time where many personal and professional commitments can leave you feeling overwhelmed. It can also be a time where you may be feeling lonely or isolated. The Healthy Workplace committee is pleased to provide resources on maintaining and prioritizing your well-being during the holiday season.

archway during winter
person in hammock reading

Balancing Social Time and Alone Time Learn More

Source: Wellness Together Canada.

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The Importance of Habit and Routine Learn More

See below for a 7 day challenge for building healthy habits and routines!

Homeweb eCourse: Taking Control of Your Mood

Feelings of sadness are normal but sometimes they are troublesome and require additional help. This course offers self-care
strategies for improving sad moods, including: eating and sleeping well, managing thinking and feelings, increasing positive
experiences, getting active and tension reduction.

Course Contents
• The difference between normal sadness and depression.
• Medical and psychological models of low mood.
• What depression is and what causes it.
• Self-care strategies.
• When to seek professional help

Cost: Free

To participate, visit our Homeweb webpage, follow the instructions to sign up, and search for the course title.

Upcoming Employee Well-being Events

Learn More About Your Well-Being

Additional Resources

Employee Well-being Contacts

headshot of Kyle Armstrong

Kyle Armstrong

Program Coordinator, Engagement and Wellness