Information Box Group

Canadian Mental Health Week: May 2nd-May 8th
Canadian Mental Health Week runs from May 2nd to 8th, 2022. This year, the theme of Canadian Mental Health Week is Empathy. Check out our information below for resources, podcasts, and events to help promote positive mental health, and help build our empathy!

Empathy 101 Learn more
What is empathy, and how do we best utilize this?

Building Empathy on Teams Learn More
How do you build and practise empathy with your teammates?

Words Matter! Learn More
Reducing stigma through inclusive language
Source: SunLife
LinkedIn Learning eCourse: Leading with Empathy
Leaders often have misconceptions about what empathy at work looks like in practice, yet it is an essential skill for anyone looking to successfully lead today. In today’s world where rapid change comes at us every single day, leaders must quickly build strong relationships with people, whether they’re employees or customers, in order to better collaborate and engage. In this course, Maria Ross helps you identify the key behaviors that make up empathy, like practicing presence, actively listening, cultivating confidence, and finding common ground.
Cost: Free
Upcoming Employee Well-being Events

3-Part Planning for Retirement Course
Employee Well-Being, Retirement Planning

Everything You Need to Know About Retiring from McMaster's Salaried Pension Plan
Employee Well-Being, Retirement Planning, Salaried Pension Plan

Everything You Need to Know About Retiring from McMaster's Salaried Pension Plan
Employee Well-Being, Retirement Planning, Salaried Pension Plan
Learn More About Your Well-Being

Prioritizing Yourself

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Nutrition and Healthy Eating
Additional Resources

Employee and Family Assistance Program
Employee Well-being Contacts

Kyle Armstrong
Program Manager (Acting), Engagement and Wellness