Information Box Group
October is Healthy Workplace Month
Healthy Workplace Month, October 1st-31st, 2021
For the entire month of October, employees are encouraged to prioritize What’s Healthy for YOU. Be sure to visit our Employee Well-being webpage for a month full of live events, e-learning, and digital resources that will help you prioritize your well-being during, while preforming at your best and helping you look after others.
Learn more about the national Healthy Workplace Month campaign
#MacMoves Week Learn More
October 4th-8th, 2021
Employee Well-being and the Department of Athletics and Recreation is a proud partner with the McMaster Okanagan Committee on the MacMoves movement on campus – supporting and encouraging the McMaster community to engage in activity and to ‘Move More’. Being active is unique to each person, based on their interest and ability. It is whatever works best for you. Please look at our events listings belong for events during #MacMoves Week.
Upcoming Employee Well-being Events
Leadership Course: Fostering a Psychologically Safe Space During Transition to a Hybrid Workplace
Employee Well-Being, Inclusive Workforce Strategies Leader Series, Learning & Development, Mental Health
Back to Mac Leader and Administrator HR Q&A Sessions
Employee Well-Being, Health & Safety, Inclusive Workforce Strategies Leader Series, Labour Relations
The Art of Relaxation
Employee Well-Being, Mental Health
MacMoves: Fungi Walk at McMaster Forest
Employee Well-Being
MacMoves Presents: Stretch and Relax Yoga
Employee Well-Being
MacMoves Presents: The Importance of Movement (Webinar)
Employee Well-Being
Back to Mac Leader and Administrator HR Q&A Sessions
Employee Well-Being, Health & Safety, Inclusive Workforce Strategies Leader Series, Labour Relations
MacMoves Presents: It's Your Move, Getting and Staying Active
Employee Well-Being
MacMoves: Employee Wellness Day
Employee Well-Being
MacMoves Presents: McMaster Sports Rehabilitation Information Session
Employee Well-Being
MacMoves Presents: Putting Your Garden to Bed
Employee Well-Being
MacMoves: Route of Campus with Athletics & Recreation
Employee Well-Being
Office Ergonomics- Tips for a Healthy Workstation
Employee Well-Being
MacMoves: Trees of McMaster Forest
Employee Well-Being
Back to Mac Leader and Administrator HR Q&A Sessions
Employee Well-Being, Health & Safety, Inclusive Workforce Strategies Leader Series, Labour Relations
Learn More About Your Well-Being
Self-Care
Move More
Nutrition and Healthy Eating
Additional Resources
Employee and Family Assistance Program
Employee Well-being Contacts
Human Resources Services
Kyle Armstrong
Program Coordinator, Engagement and Wellness
Human Resources Services
Deb Garland
Program Manager, Engagement and Wellness