Information Box Group

NEW: Pulse at Pace Employee Gym
January 10 – March 3, 2023
Sponsored by Athletics & Recreation and Sun Life Financial, Pulse at PACE is a pilot project to help McMaster faculty and staff get active. This is a pilot project running on Tuesdays and Thursdays from 12 p.m. to 1 p.m., and Fridays between 8 a.m. and 1 p.m. Employees must register in advance for a time slot in order to attend.
Winter and Well-being
From staying indoors, to connecting less with our communities, nature and with loved ones. The challenges brought on by cold weather, winter can often be the most challenging time of year. With careful planning, action and proactive measures, we can all get through the winter months together!

February is Winter Commute Month Learn More
Source: Smart Commute Hamilton

Random Acts of Kindness Day Learn More
Source: Random Acts of Kindness

Winter Programs available in the Hamilton Community! Learn More
A guide for various Hamilton events, activities, and attractions for the winter season!
Source: Tourism Hamilton

Winter and Mental Health Learn More
Source: Canadian Mental Health Association

LinkedIn Learning Learn More
A sample of videos and Courses for developing strategies for a healthy work-life balance.
Information Box Group

The Importance of Vacation for Employee Well-being
With the new year under way, McMaster employees will be thinking about their well-deserved vacation for the year ahead. Whether an extravagant trip, stay-cation, or some time for self-care, it is important to decompress and recharge your batteries throughout the year. Vacation time is meant to be restorative and is important for our well-being
Upcoming Employee Well-being Events

3-Part Planning for Retirement Course
Employee Well-Being

Everything You Need to Know About Retiring from McMaster's Salaried Pension Plan
Employee Well-Being, Retirement Planning, Salaried Pension Plan

Thrive Week: Benefits Presentation
Employee Well-Being, Mental Health

McMaster Winter Campus Tour
Employee Well-Being
Learn More About Your Well-Being

Prioritizing Yourself

Workload Resources

Nutrition and Healthy Eating
Additional Resources

Employee and Family Assistance Program

Smoking Cessation Resources
Employee Well-being Contacts

Karli Dillane
Program Coordinator, Employee Health & Well-being