Mental Health Week
Canadian Mental Health Week
May 1-May 7
We have multiple layers and stories that make us who we are and while each year 1 in 5 Canadians experience a mental illness or mental health issue, 5 in 5 of us – that’s all people – have mental health. This year’s theme is: My Story.
The Canadian Mental Health Association will spotlight community-based mental health care champions, programs and communities while showcasing the importance of securing universal mental health care, what it can look like and how mental health care can be expressed and nurtured.
Sharing a personal story can reinforce feelings of strength, resilience, and perseverance. It’s also one of the most powerful tools to combat stigma and shame. But protecting your mental wellness is just as important as giving voice to your experience. If you choose to share your story, consider the following tips to help make sure you’re ready to take that step:
- Take your time
- Consider the implications for others.
- Choose the right outlet and scale
- Be prepared to listen
- Consider consulting subject matter experts
- Mention specific mental health resources
Source: Canadian Mental Health Association
Source: Mental Health Commission of Canada

2023 Mental Health Week Learn More
Source: Canadian Mental Health Association

Sharing Your Story Safely Learn More
Source: Mental Health Commission of Canada

Trees in the City: The Roots of Health & Well-being Learn More
Source: McMaster Optimal Aging Portal

Our Better Nature: How the Great Outdoors Can Improve Your Life (Podcast) Learn More
Source: Hidden Brain

Professor Hippo Learn More
Professor Hippo-on-Campus is a free mental health program to all McMaster employees. All employees have access to the training program which is offered online through a series of online modules.

Campus Food Charter Learn More
The McMaster Campus Food Charter Survey is live until April 28! Taking the short, anonymous survey will give you the chance to share your perspective on and priorities for the current and future campus food system. Findings from the survey will be used to draft the McMaster Campus Food Charter, which will guide future action and projects related to food on campus.
Information Box Group

The Working Mind Mental Health Training
The Working Mind is an evidence-based program designed to promote mental health and reduce stigma around mental illness in the workplace. This training directly supports our shared purpose of promoting and contributing to a healthy and safe community at McMaster University. |

Employee Family and Assistance Program
McMaster University is proud to offer the extended benefit of an Employee and Family Assistance Program (EFAP) with our partner, Telus Health.
Upcoming Employee Well-being Events

Lunchtime Online Yoga
Employee Well-Being

Lunchtime Online Yoga
Employee Well-Being

June 3-Part Planning for Retirement Course
Employee Well-Being, Retirement Planning

Lunchtime Online Yoga
Employee Well-Being

The Working Mind Mental Health Training for People Leaders
Employee Well-Being, Learning & Development, Mental Health, TWM Training

Lunchtime Online Yoga
Employee Well-Being

Lunchtime Online Yoga
Employee Well-Being

Lunchtime Online Yoga
Employee Well-Being

Lunchtime Online Yoga
Employee Well-Being

Lunchtime Online Yoga
Employee Well-Being

Lunchtime Online Yoga
Employee Well-Being

The Working Mind Mental Health Training for People Leaders
Employee Well-Being, Learning & Development, Mental Health, TWM Training

Lunchtime Online Yoga
Employee Well-Being

Lunchtime Online Yoga
Employee Well-Being

Lunchtime Online Yoga
Employee Well-Being

The Working Mind Mental Health Training for People Leaders
Employee Well-Being, Learning & Development, Mental Health, TWM Training

Lunchtime Online Yoga
Employee Well-Being
Learn More About Your Well-Being

Prioritizing Yourself

Workload Resources

Nutrition and Healthy Eating
Additional Resources

Employee and Family Assistance Program

Smoking Cessation Resources
Employee Well-being Contacts

Karli Dillane
Program Coordinator, Employee Health & Well-being