Date/Time
Date(s) - 19/11/2020
8:00 am - 5:00 pm

In partnership with Venngo WorkPerks, GoodLife Fitness and McMaster’s Healthy Workplace Committee, we are pleased to offer a free, invigorating and uplifting virtual wellness experience to McMaster employees. This action-packed day will feature informative and educational workshops and fitness classes from subject-matter experts and experienced instructors.

Agenda

** you may sign up for one, several, or all of the activities below

Fitness Class: Boot Camp
8 – 8:45 a.m.
Rise & shine: high-intensity interval training, combining cardio, strength training and athletic conditioning.

Wellness Workshop: Mind Health: Building Mental Resilience 
10 – 11 a.m.
You never know what life will throw your way. Resilience is the capacity to adapt or recover in the face of adversity. Explore 12 techniques to develop mental fitness.

Fitness Class: Social DisDance 
11:45 a.m. – 12:30 p.m.
Perfect for all levels of fitness: a fun, COVID-inspired dance to get you moving and grooving.

Wellness Workshop: Sitting Disease
1:15 – 2:15 p.m.
“Sitting is the new smoking.” Explore the harmful metabolic impacts of sedentary behaviours and discover tips and techniques on how to reverse.

Fitness Class: Yoga 
2:30 – 3:15 p.m.
Flexibility, mobility and core strength, leaving you feeling calm and centered.

Wellness Workshop: Brain Foods & Stress Solutions
4 – 5 p.m.
Specific food combinations can enhance or reduce brain power and stress levels. Learn how various foods affect your brain and how to put them to effective use.You never know what life will throw your way.

Sign up for one or more of the sessions