Setting Limits in Work and Personal Life
Nov 23, 2023
11:00AM to 12:00PM
Event Categories Well-being Training
Date/Time
Date(s) - 23/11/2023
11:00 am - 12:00 pm
This session is hosted by Telus Health, McMaster University’s EFAP Provider. For more information on Telus Health, visit our website.
Most people today have far too much on their plates. To effectively manage your lives and avoid overload and/or stress-related illness, it is critical for you to establish boundaries and to share the workload with colleagues, if possible, and household/family responsibilities with other family members. The purpose of this one-hour Zoom session is to inform you about the importance of setting limits in your life and delegating those tasks that can be delegated.