Date/Time
Date(s) - 24/08/2021
1:00 pm - 2:00 pm

This session is being offered by the Organizational Development team in Human Resources Services to support employee mental health and well-being as part of the Return to McMaster Oversight Committee recommendations.

The challenges and uncertainty surrounding the COVID-19 pandemic can be overwhelming: social isolation, worry over family and friends, concern for our own well-being, and changes to work and home routines. But there are effective techniques that can help to bring us back to equilibrium. This session will explore all aspects of the stress response, focusing on practical tips and tools to bring us to optimal stress levels, thereby helping us to maximize our energy and performance in the face of COVID-19.

Register here