In this 90-minute reflective workshop, participants will be coached on how to use the Solution-Focused Quadrants method to enrich their dialogue and communications to promote self-care. This method designed by Haesun Moon of the Canadian Centre for Brief Coaching is a practical framework that can be used individually or in small groups to foster future-focused mindsets and resiliency – two things that are critical to self-care.
Laura Cole is a solution-focused practitioner, supporting individuals and teams in how to use practical tools and frameworks to promote and recognize individual and group resiliency. With over 15 years experience, Laura is fluent in multiple facilitation techniques to help create an engaging and supportive learning environment. Laura is the founder of Your Latitude, a corporate training and coaching firm, and a professor with the Business Faculty at Mohawk College and an instructor with McMaster Continuing Education. Laura has an Honours Degree in Communications and a Diploma in Mediation from McMaster University, and has an MBA.