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Self-Care

Self-Care involves activities that reduce stress, strengthen energy and restore health.  Below are resources and initiatives available to support your self-care practices, both at work and at home.

The Importance of Taking Breaks

In order to best look after others, it is imperative to look after yourself.

Even in the most “usual” of circumstances, September is one of the busiest times of year across the McMaster community. The return of our student population provides a vibrancy across campus, but also signifies a high level of business for all faculty and staff. However, as easy as it can be to forget to take care of ourselves, it is critical to ensure we are taking breaks and prioritizing well-being.