Managing Time to Avoid Feeling Overwhelmed
LinkedIn Learning: How to Manage Feeling Overwhelmed Learn More
Free for McMaster employees.
Balancing Social Time & Alone Time Learn More
Source: Wellness Together Canada
Prioritizing yourself is more than self-care, it involves activities that reduce stress, strengthen energy and restore health. It also is about open communication with others about how you can best take care of yourself. Below are resources and initiatives available to support your self-care practices, both at work and at home.
Free for McMaster employees.
Source: Wellness Together Canada
