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Prioritizing Yourself

Prioritizing yourself is more than self-care, it involves activities that reduce stress, strengthen energy and restore health.  It also is about open communication with others about how you can best take care of yourself. Below are resources and initiatives available to support your self-care practices, both at work and at home.

Understanding Empathy

two animated people with the word empathy

Empathy 101 Learn More

What is empathy, and how to we best utilize this?

people sitting around table with laptop and notepad

Building Empathy on Teams Learn More

How do you build and practise empathy with your teammates?

hamilton hall

Words Matter! Learn More

Reducing stigma through inclusive language

Mental Health & The Environment

Managing Time to Avoid Feeling Overwhelmed