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Self-Care

Self-Care involves activities that reduce stress, strengthen energy and restore health.  Below are resources and initiatives available to support your self-care practices, both at work and at home.

The Importance of Vacation

As the summer months approach, many McMaster employees will be taking some well-deserved vacation. While extravagant trips may not be part of your plans this year, it is still important to decompress and recharge your batteries. This month, we would like to provide resources on the importance of vacation, and how to minimize stress at work before, during and after your time away!