The Importance of Taking Breaks
In order to best look after others, it is imperative to look after yourself.
Even in the most “usual” of circumstances, September is one of the busiest times of year across the McMaster community. The return of our student population provides a vibrancy across campus, but also signifies a high level of business for all faculty and staff. However, as easy as it can be to forget to take care of ourselves, it is critical to ensure we are taking breaks and prioritizing well-being.
Self-Care and Taking Breaks
Moving Away from the “Grind” Mentality
Many employees strive to perform their best in the workplace. They work overtime, agree to take on extra projects and rarely take a step away from their desk. In reality, this “grind” mentality can have negative consequences of employee well-being and lead to burn out. Therefore, taking breaks is of the utmost importance.
