In partnership with Athletics & Recreation, Employee Wellness Week is January 9 – 13, 2023, and offers employees a variety of free online and in-person physical activity classes. Employees are encouraged to register for and attend as many of the sessions as they choose. For any questions regarding Employee Wellness Week, please reach out to healthyworkplace@mcmaster.ca
There is nothing like dance movements and island vibes to get your energy and confidence high after this class. Marlice will teach you the basic Soca dance steps, coordinated to mood-boosting Caribbean music that will strengthen your heart and muscles. No dance experience required!