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Employee Well-being: Practising Mindfulness

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The Benefits of Mindfulness Mindfulness helps focus your attention on one thing at a time, and promotes awareness of the present moment. Refocusing when your mind wanders leads to increased productivity, while improving compassion for yourself and others. Mindfulness also has many other benefits for both our physical and psychological well-being. There are studies that link […]

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Quarterly Newsletter for Supervisors Now Available: Optimizing Resiliency – Getting the Most from Your Team

August Vitality Newsletter

Homewood Health, McMaster’s Employee and Family Assistance Provider, (EFAP) is pleased to release the quarterly edition of the Vitality newsletter, “Optimizing Resiliency – Getting the Most from Your Team”. In this article, Homewood Health explores both ways of creating a resilient team and knowing when your team has reached peak resiliency Understanding the complexities and […]

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August Newsletter Now Available – Understanding Mental Health with Chronic Disease

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Homewood Health, McMaster’s Employee and Family Assistance Provider, (EFAP) is pleased to release the August 2021 edition of the Life Lines newsletter, “Understanding Mental Health with Chronic Disease” In this article, Homewood Health discusses the criteria that make a disease or illness chronic and how, if left untreated, it will affect a person’s mental health […]

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