- Contact local Crisis Supports.
- Take action to manage your stress.
- Help your supervisor support you: Coaching Up (PDF).
- Support a loved one by learning how to manage a mental health or substance use condition with these toolkits.
- Learn about McMaster’s Employee & Family Assistance Program (Homewood Health).
- Short-term, solution-focused face-to-face, online and telephone counselling.
- Coaching and resources related to childcare and parenting, elder and family care, financial or legal advisory, career planning, pre-retirement planning, shift work, nutrition, smoking cessation and a holistic 12 weeks to wellness program.
- Take time to Care for the Caregiver.
- Find out how a life change can affect your benefits, pension and other information at McMaster.
- Apply for pregnancy or parental leave.
- Learn about a variety of on-campus and outreach activities for youth.
Have you found a resource that you think will benefit other employees? Send us an email at healthyworkplace@mcmaster.ca to let us know.