• Contact local Crisis Supports.
• Take action to manage your stress.
• Help your supervisor support you: Coaching Up (PDF).
• Support a loved one by learning how to manage a mental health or substance use condition with these toolkits.
• Learn about McMaster’s Employee & Family Assistance Program (Homewood Health).
  • Short-term, solution-focused face-to-face, online and telephone counselling.
  • Coaching and resources related to childcare and parenting, elder and family care, financial or legal advisory, career planning, pre-retirement planning, shift work, nutrition, smoking cessation and a holistic 12 weeks to wellness program.
• Take time to Care for the Caregiver.
• Find out how a life change can affect your benefits, pension and other information at McMaster.
• Apply for pregnancy or parental leave.
• Learn about a variety of on-campus and outreach activities for youth.

Have you found a resource that you think will benefit other employees?  Send us an email at healthyworkplace@mcmaster.ca to let us know.