Compassion, an innate human quality, involves responding to the suffering of others. It goes beyond empathy, extending to the desire to help and ease their pain through action. As we navigate life’s challenges, emotional suffering can sometimes hinder our natural compassion. Yet, cultivating compassion for ourselves and others has proven mental health benefits. When we care for others’ happiness, our own well-being improves. Compassion strengthens our immune system, lowers anxiety and depression risk, reduces stress levels, and fosters a better outlook on life. Self-compassion is equally crucial. It involves acknowledging our sorrow and suffering during difficult times, practicing positive self-talk, mindfulness, and self-care. From higher self-esteem to more meaningful relationships, compassion is intertwined with mental health.

Mental Health Week 2024: Compassion Connects
May 6-12, 2024

Mental Health Week is an annual event dedicated to raising awareness about mental health and promoting well-being. It serves as a platform to engage in conversations, reduce stigma, and encourage support for individuals facing mental health challenges. During this week, various organizations, including the Canadian Mental Health Association (CMHA), organize activities, workshops, and campaigns to educate the public, provide resources, and foster understanding. This year’s Mental Health Week is centered on the healing power of compassion.

McMaster’s Human Resources Services provides employees with resources and initiatives to promote positive mental health and well-being. Please take some time to view all resources, programs, and initiatives.

Sources: Psychology Today, Canadian Mental Health Association