Information Box Group
Explore Your Path to Mental Health
We all have mental health, and we can each strengthen our mental health by learning about it, thinking about it, talking about it, and discovering new skills and resources to help us! McMaster is committed to enhancing mental health and well-being for all of our community members and supporting healthy and sustainable workplaces and learning environments.
Information Box Group
Incorporate Well-Being Into Your Daily Routines!
This Thrive Week, we encourage you to incorporate well-being activities into your daily routine, for yourself and others. To help with this, we have created some slides you can add to meetings, lectures and presentations. Click the links below to download some of the pre-filled slides or use the templates provided to make your own! We also have a Thrive Week Zoom background you can download, to help remind others to check out our mental health resources. Help spread the word – let’s get everyone thinking and talking about mental health!
Help Us Spread the Word!
Download Our Pre-filled Slides
Each link downloads a different pre-filled slide, depending on which type of activity you would like to incorporate!
Instructions for a box-breathing exercise.
Link to a page with guided relaxations resources.
Includes a link to 4-minute movement video.
Healthy Workplace Events
Information Management in Microsoft 365
Employee Well-Being
Everything You Need to Know About Retiring from McMaster's Salaried Pension Plan
Employee Well-Being, Retirement Planning, Salaried Pension Plan
Mental Health Benefits Presentation
Employee Well-Being