Workplace Wellness is integral to the personal and professional growth of McMaster faculty and staff. Vitality in personal wellness must be present before an individual can maximize their full potential in the workplace.
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Campus and community supports are available to help faculty and staff flourish in their personal and professional lives. These supports are available on a broad range of topics and can be accessed through the links provided.
Mind
Mental well-being is the ability to cope with the day to day stresses of life, work productively, interact positively with others and realize our own potentials.
Body
Having a healthy body means we are able to maintain a healthy quality of life allowing us to get through our daily activities without undue fatigue or physical stress.
Life
At McMaster, we understand that an individual’s personal and professional life cannot always be distinctly compartmentalized.
Work
We believe that employees are our greatest asset and aim to support and enable a safe, engaging and rewarding work culture.
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Deb Garland
Program Manager, Engagement and Wellness
Kyle Armstrong
Program Coordinator, Engagement and Wellness