McMaster is dedicated to proactively working towards a healthy workplace including offering ergonomic solutions for employees.

In support of the RMM 405 Ergonomic Safety Program, online training is offered by through Mosaic/Avenue to Learn.   Making your work experience safer is a responsibility we all share; make a commitment to creating a healthier work environment.

Complete the Ergonomic Self-Assessment Checklist.  This self-assessment raises awareness of Musculoskeletal Disorders (MSDs) caused within the workplace and provides important information regarding prevention, treatments, and workplace safety.  If required after completing the self-assessment checklist, after self-adjustment, acclimation to changes, and microbreaks have been implemented, or when requested, an in-person or virtual Ergonomic Assessment can be requested by completing the Ergonomic Assessment Request Form and submitting through the appropriate safety office eohss@mcmaster.ca or fhsso@mcamster.ca.

Working from Home

The following suggestions will allow employees to continue to work productively and consider proper ergonomic set-up while at home.

• Remote workers are to complete the Ergonomic Self-Assessment Checklist to verify the remote workplace meets the same health and safety standards as those available at the University.
• Working from Home Ergonomics Video
• Strategies for Healthy Screen Habits
• Guidance for Setting Up and Supporting Remote Work Arrangements